Weigh In record (no journal entry) for 22 August 2024
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144.8 lb
Lost so far: 63.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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934 kcal
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Fat: 43.81g | Prot: 74.84g | Carb: 50.13g.
Lunch: AH Snack Tomaten , AH Banaan, Alpro Roasted Almond Unsweetened , Healthyfit Whey Protein Shake Vanille Flavour . Dinner: AH Pluot Pruimen, Oké Tomatenblokjes in Tomatensap , Nevo Bloemkool Gekookt , AH Basic Zonnebloemolie, AH Gesneden Uien, AH Puur & Eerlijk Kipdijfilet, AH Ei. more...
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gaining 12.3 lb a week
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