Weigh In record (no journal entry) for 18 August 2024
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226.6 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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654 kcal
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Fat: 46.67g | Prot: 48.88g | Carb: 4.81g.
Dinner: Додо Пицца Омлет с Ветчиной и Грибами, Додо Пицца Омлет Сырный. more...
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losing 0.5 lb a week
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