Weigh In record (no journal entry) for 15 August 2015
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229.1 lb
Lost so far: 167.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1752 kcal
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Fat: 62.40g | Prot: 66.32g | Carb: 245.75g.
Breakfast: Cucina Prosciutto Italiano Piccolino, Alpenmark Frischkäsezubereitung Peppasweet, Roi De Trefle Kürbiskerne, REWE Bäcker Brötchen , Gurke (mit Schale), Tomaten, Kamps Käsebrötchen Überbacken, Pflaumen. Lunch: Pflaumen, Plattpfirsich. Dinner: Ener Bio Chia-Samen, Wirsing, Penny Markt Geräucherter Bauchspeck, Olivenöl, Zwiebeln, Pellkartoffeln. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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