Weigh In record (no journal entry) for 14 August 2024
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233.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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1981 kcal
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Fat: 64.23g | Prot: 68.60g | Carb: 281.94g.
Breakfast: Cherry Tomatoes, Coffee, Egg, WinCo Foods Pepper Stir Fry, Spinach (Chopped or Leaf, Frozen), Egg White, Simple Truth Organic String Cheese, Silk Vanilla Almond Creamer. Lunch: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Pagoda Express Vegetable Egg Rolls, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Tillamook Vanilla Bean Ice Cream Sandwich, Health Ade Pink Lady Apple Kombucha. more...
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losing 2.1 lb a week
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