Weigh In record (no journal entry) for 14 August 2024
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142.6 lb
Lost so far: 65.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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907 kcal
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Fat: 27.11g | Prot: 103.71g | Carb: 55.58g.
Lunch: AH Nectarines, Zwagerman Spekknabbels Paprika, Gelatelli Protein Ice Bar Cookies & Cream. Dinner: Lidl Banaan, Nevo Groene Paprika Gekookt, Bol Pompoen Tnf, AH Snack Tomaten , Nevo Champignons, AH Varkenshaas. more...
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steady weight
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keto_danny's weight history
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