Weigh In record (no journal entry) for 14 August 2015
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228.8 lb
Lost so far: 15.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2491 kcal
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Fat: 88.48g | Prot: 184.87g | Carb: 242.21g.
Breakfast: Power System Protein 90, Crownfield Premium Müsli Früchte und Kerne. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet, Vollkorn-Spaghetti (Gekocht). Dinner: Heinz Tomato Ketchup, Burger King King Pommes (Mittel), Burger King Big King. Snacks/Other: Best Body Protein Block. more...
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losing 3.1 lb a week
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