Weigh In record (no journal entry) for 11 August 2024
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213.4 lb
Lost so far: 15.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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1241 kcal
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Fat: 51.39g | Prot: 66.67g | Carb: 132.14g.
Breakfast: Chicken Breast Meat , Multigrain Bagel, Americano Coffee. Dinner: Mama's Pepper Steak Pie, Buffalo Wings. Snacks/Other: Oatmeal Biscuits , Woolworths Pasteis De Nata (Custard Tarts) . more...
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gaining 2.3 lb a week
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