Weigh In record (no journal entry) for 10 August 2024
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158.3 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1081 kcal
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Fat: 51.15g | Prot: 65.29g | Carb: 86.78g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Doğal Peynir, Yumurta. Dinner: Dardanel Ton Ton Balık, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Üzüm. more...
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gaining 7.3 lb a week
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Ümrannnn.'s weight history
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