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Should have posted this; this morning!
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214.0 lb
Lost so far: 99.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1156 kcal
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Fat: 35.90g | Prot: 137.91g | Carb: 69.55g.
Breakfast: Boost Boost High Protein, Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Scrambled Egg (Frozen Mixture), Coffee (made from Ground). Lunch: Boost Boost High Protein. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Carrots (from Canned), American Value Green Beans (Canned). more...
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losing 3.0 lb a week
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 Comments
09 Aug 24 by member: -MorticiaAddams
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09 Aug 24 by member: -FWYTYK-
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What an accomplishment! Terrific job!
09 Aug 24 by member: Windy Day
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Thanks to all of you, it’s been a struggle; though
09 Aug 24 by member: RobHendershot
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Good steady progress my friend. Your hard work is paying off 🙂.
09 Aug 24 by member: Leah_guffey
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What a great number to see
09 Aug 24 by member: Yearofhealth2023
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Thanks Leah_guffey and YOH2023
09 Aug 24 by member: RobHendershot
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09 Aug 24 by member: albedolover
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10 Aug 24 by member: Daveorkila
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Daveorkila, as long as there is life; there is always hope. If my journey here provides motivation and hope then I’ve done my job here. I’m here to help myself and others; take what others say about their struggles with weight and use what helps you on yours. What works for others doesn’t always works for another. Stay the course and journey you’ve begun here and do your best to learn what works for you. Hope this helps.
11 Aug 24 by member: RobHendershot
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