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🎢 auf und nieder, immer wieder 🤣
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1011 kcal
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Fat: 50.87g | Prot: 42.16g | Carb: 87.88g.
Breakfast: Kaffee mit Milch. Lunch: Kiri Kiri mit Sahne, Harry Unser Mildes Weizenmischbrot, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: Wiesenhof Geflügelwurst, Abraham Serrano, Cocktailtomaten, Fol Epi Kürbiskern, Almette Tomaten-Pesto, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Red Bull Sugarfree Energy Drink, Red Bull Sugarfree Energy Drink, Elitess Wasser Still, Gut & Günstig Pfefferminztee, Gut & Günstig Pfefferminztee, Elitess Wasser Still, Gut & Günstig Pfefferminztee. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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