Weigh In record (no journal entry) for 12 August 2015
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229.7 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2292 kcal
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Fat: 66.11g | Prot: 224.94g | Carb: 210.73g.
Breakfast: Crownfield Premium Müsli Früchte und Kerne, Gut & Günstig Fettarme H-Milch 1,5%. Lunch: Olivenöl, Vollkorn-Spaghetti (Gekocht), Krautsalat, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett). Dinner: Rote Paprika, Gemischter Salat mit Dressing, Rapsöl, Hähnchenbrustfilet, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Power System Protein 90, Envia Lait Demi-Écrémé, Best Body Protein Block. more...
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losing 2.6 lb a week
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