Weigh In record (no journal entry) for 11 August 2015
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206.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1625 kcal
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Fat: 73.72g | Prot: 82.09g | Carb: 160.88g.
Breakfast: Coffee, Milk (Nonfat), Tea (Brewed), Kellogg's Special K Chocolatey Red Berries. Dinner: Lettuce, Tomatoes, Lean Ground Beef, Taco Shells (Baked), Mug Diet Root Beer, A&W Restaurant Mama Burger, A&W Restaurant Whistle Dog. Snacks/Other: General Mills Lucky Charms. more...
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2292 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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