Weigh In record (no journal entry) for 11 August 2015
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208.1 lb
Lost so far: 14.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1906 kcal
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Fat: 76.89g | Prot: 121.42g | Carb: 175.32g.
Breakfast: Kamps Puddingbrezel, Linessa Latte Macchiato Light, Emmi Caffè Latte Light. Lunch: Leberkäse, Salami, Goldähren Vitalbrot, Fürst Bismarck Wenig Kohlensäure, Müller Milchreis Original Leicht&Lecker. Dinner: REWE Hähnchensteaks, Müller Joghurt mit der Ecke Schlemmer Kirsche, Aldi Serano Schinken, Gouda oder Edamer, Gutes Land Tilsiter, Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Lidl Eiweißbrötchen. Snacks/Other: Ritter Sport Nugat, Ritter Sport Joghurt, Wassermelone. more...
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3996 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Working - 6 hours, Swimming (slow) - 1 hour and 15 minutes, Sauna - 15 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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