Weigh In record (no journal entry) for 07 August 2024
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214.3 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1000 kcal
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Fat: 30.49g | Prot: 41.56g | Carb: 138.86g.
Breakfast: Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Algida Carte Dor Selection Patisserie İsviçre Çikolatası ve Hindistan Cevizi . Dinner: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay, Salçalı Makarna. Snacks/Other: Makarna, Yoğurtlu Makarna, Migros Çiğ Badem. more...
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losing 7.7 lb a week
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