Biancasede's Journal, 05 August 2024

138.7 lb Lost so far: 16.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 54.34g | Prot: 15.57g | Carb: 110.75g.   Breakfast: Steinecke Laugenecke. Dinner: REWE Beste Wahl Mini Frühlingsrollen, Dahlhoff Aioli-Creme, Weizenbrötchen, Lorenz Clubs. Snacks/Other: Coca-Cola Zero Koffeinfrei , Red Bull Sugarfree Energy Drink (Dose). more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 42 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...