Weigh In record (no journal entry) for 04 August 2024
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1381 kcal
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Fat: 83.66g | Prot: 119.85g | Carb: 34.15g.
Breakfast: Ovo Mexido, Scala Queijo Prato. Lunch: Tirolez Creme de Ricota Light, Ovo Mexido, Carne. Dinner: Growth Supplements Whey Protein 80% Concentrado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite (Leite Integral), Elixir Bolo Proteico de Caneca. more...
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losing 5.2 lb a week
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@natty's weight history
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