Weigh In record (no journal entry) for 05 August 2024
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1575 kcal
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Fat: 72.45g | Prot: 96.15g | Carb: 123.79g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Фасоль (Консервированная), Салат Овощной с Маслом, Печень по-Строгановски, Marketplace Свекольник со Сметаной. Snacks/Other: Chikalab Chika Layers, Малина, Черешня, Пятерочка Персик, Перекресток Дыня Колхозница, Папа Джонс Пицца, Bombbar Muesli Chocolate & Hazelnut, Чай. more...
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gaining 2.1 lb a week
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