Weigh In record (no journal entry) for 04 August 2024
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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536 kcal
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Fat: 17.39g | Prot: 34.55g | Carb: 59.32g.
Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Fat Free Plain Yoghurt. Lunch: KOO Chick Peas in Brine , Corn and Canola Oil , Brown Rice, Kale , Woolworths Prego Chicken Breast Fillets. more...
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losing 0.2 lb a week
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