Weigh In record (no journal entry) for 04 August 2024
|
215.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2024:
|
3627 kcal
|
Fat: 139.38g | Prot: 116.94g | Carb: 484.69g.
Breakfast: Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Algida Cornetto Disc Oreo. Dinner: Zeytinyağlı Yaprak Sarma, Çaykur Didi Soğuk Çay Bergamot Aromalı, Taze Fasulye, Peynirli Börek, Tarhana Çorbası, Keşkek. Snacks/Other: Şekersiz Çay, Yaş Pasta. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enesx06's weight history
|