Weigh In record (no journal entry) for 02 August 2024
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1353 kcal
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Fat: 54.35g | Prot: 32.65g | Carb: 177.37g.
Breakfast: Kerrygold Extra Ungesalzen, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Innocent Multi Mix Direktsaft, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: K-Classic Il Meglio Banana Split, Dr. Oetker Bistro Baguette Champignon. more...
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losing 4.6 lb a week
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