Weigh In record (no journal entry) for 03 August 2024
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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611 kcal
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Fat: 25.30g | Prot: 30.37g | Carb: 71.00g.
Breakfast: Patates Yemeği, Yeşil Biber, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Taze Fasulye. more...
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losing 2.4 lb a week
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osec84's weight history
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