Weigh In record (no journal entry) for 02 August 2024
|
241.4 lb
Lost so far: 23.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2024:
|
747 kcal
|
Fat: 50.49g | Prot: 41.53g | Carb: 38.60g.
Breakfast: Oscar Mayer Traditional Bacon, Oroweat Keto Bread, Egg. Lunch: Chef Salad, Kraft Thousand Island Salad Dressing. Dinner: Roast Beef, Cheddar Cheese, Oroweat Keto Bread. Snacks/Other: Pepsi Diet Pepsi. more...
|
|
3587 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattyAngl's weight history
|