Weigh In record (no journal entry) for 02 August 2024
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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1479 kcal
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Fat: 22.65g | Prot: 106.74g | Carb: 225.64g.
Lunch: Richnut Fıstık Ezmesi, Sade Yoğurt, Kühne Kornişon Turşusu . Dinner: Zeytinyağlı Taze Fasulye, Haşlanmış Tavuk Göğsü, Salatalık. Snacks/Other: Armut, Leblebi, Acur. more...
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losing 0.8 lb a week
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