Weigh In record (no journal entry) for 01 August 2024
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1784 kcal
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Fat: 36.98g | Prot: 118.03g | Carb: 241.80g.
Breakfast: Pão Francês, Ovo Frito, Hortifruti Mamão Formosa, Café. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne Moída Refogada, Tomates. Dinner: Nestlé Dolce Gusto Nesquik, Ovo Frito, Pão Francês, Pullman Rap10, Bauducco Toast Tradicional, Nat Peito de Frango Cozido Desfiado, Parmalat Whey Protein. Snacks/Other: Quaker Farelo de Aveia, Banana, Mamão Formosa, Batavo Iogurte Zero, Maçã. more...
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losing 12.3 lb a week
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Duda_Souza_1990's weight history
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