Weigh In record (no journal entry) for 30 July 2024
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200.2 lb
Lost so far: 51.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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817 kcal
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Fat: 26.79g | Prot: 84.51g | Carb: 57.06g.
Breakfast: Hart's Granola Austrália Keto, Dux Nutrition Fresh Whey Açaí , Batavo Iogurte Pense Zero Ameixa, Hortifruti Kiwi, Morangos. Lunch: Costela Bovina, Tilápia (Peixe) (Cozido,em Calor Seco), Nhoque. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Morangos, Hortifruti Kiwi, Batavo Iogurte Pense Zero Ameixa, Hart's Granola Austrália Keto. more...
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losing 0.7 lb a week
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