Weigh In record (no journal entry) for 01 August 2024
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140.7 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1825 kcal
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Fat: 93.01g | Prot: 132.18g | Carb: 115.09g.
Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma, Ovo Mexido. Lunch: +Mu Mukebar Cookies’N Cream (60g), Brócolis Cozido, Peito de Frango, Couve Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 6.2 lb a week
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