Weigh In record (no journal entry) for 01 August 2024
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134.0 lb
Lost so far: 24.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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721 kcal
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Fat: 18.56g | Prot: 36.23g | Carb: 107.04g.
Breakfast: Solevita Aloe Vera Getränk, Kaffee mit Milch. Lunch: K-Classic Frucht Buttermilch Erdbeere, Feigen, Toffifee Toffifee, Foodspring Protein Ice Cream Vanille-Geschmack, Zwetschgenknödel. more...
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losing 3.1 lb a week
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