Weigh In record (no journal entry) for 31 July 2024
|
235.8 lb
Lost so far: 2.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2024:
|
2417 kcal
|
Fat: 85.92g | Prot: 58.72g | Carb: 370.67g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, Brown Sugar, Bananas, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Skinny Pop Microwave Popcorn, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Great Value String Cheese, Hidden Valley Light Ranch Salad Dressing, Celery , Carrots , Jiffy Natural Peanut Butter. Snacks/Other: Red Vines Red Ropes , North Carolina Lighthouses Salt Water Taffy, Bobo's Apple Pie Stuff'd Oat Bites . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|