Weigh In record (no journal entry) for 31 July 2024
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1636 kcal
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Fat: 65.98g | Prot: 45.62g | Carb: 206.74g.
Breakfast: Banane. Lunch: Gurke (Geschält), Zwiebeln, Gut & Günstig Sonnenmais, Tomaten, Kerrygold Cheddar Würzig, Culinea Gemüse Lasagne. Dinner: Almette Kräuter 7% Fett, Alnatura Mais Amaranth Waffeln Rosmarin, Radieschen. Snacks/Other: Mövenpick Cookie Dough Eis. more...
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losing 0.8 lb a week
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