Weigh In record (no journal entry) for 31 July 2024
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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2101 kcal
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Fat: 57.86g | Prot: 126.29g | Carb: 275.91g.
Breakfast: Great Value Almond Milk Original Unsweetened, Egg, Bacon, Live G Free Gluten Free Baking Mix, Maple Grove Farms Sugar Free Maple Syrup. Elevenses: Pork Chops (Top Loin, Boneless), Trader Joe's Mango Sauce. Lunch: Spaghetti. Dinner: Bananas, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Nature's Promise Organic Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Baby Spinach, Apples. more...
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1897 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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