Weigh In record (no journal entry) for 31 July 2024
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295.0 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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987 kcal
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Fat: 39.42g | Prot: 78.17g | Carb: 87.76g.
Breakfast: Milbona Tilsiter , Roggen Knäckebrot. Lunch: Pink Lady Äpfel, Putenbrust Fleisch, Roggen Knäckebrot. Dinner: Chinakohl, Pflanzenöl, Rote Tomaten, Salatgurke, Aldi Hähnchensteak Paprika, Aldi Hähnchensteak Paprika. more...
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losing 4.6 lb a week
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