Weigh In record (no journal entry) for 30 July 2024
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1386 kcal
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Fat: 48.74g | Prot: 178.44g | Carb: 54.36g.
Breakfast: Овсяная Каша на Воде, Огурец (с Кожурой). Lunch: Светаево Творог, Куриная Грудка. Dinner: Гороховая Каша, Куриная Грудка. Snacks/Other: Boombar Протеиновый Коктейль , Огурец (с Кожурой), Станция Молочная Кефир 1%. more...
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gaining 0.3 lb a week
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