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Gänzlich unbefriedigend ...
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2418 kcal
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Fat: 39.41g | Prot: 142.50g | Carb: 365.34g.
Breakfast: Grafschafter Unsere Besten Roggen, Milbona Speisequark Magerstufe, Maribel Erdbeere-Vanille, Ja! Harzer Käse, Lotus Speculoos Crunchy, Kania Vegetarischer Brotaufstrich Pastasciutta, Hartgekochtes Ei, Aldi Bio Veggie-Aufschnitt, Winarom Delikatess Senf Mittelscharf, Kaffee (Gemahlen). Lunch: Braeburn Äpfeln, Crownfield Zarte Haferflocken, Milbona Fettarmer Joghurt Kokos, Joya Mandel-Reis Drink. Dinner: Acentino Aceto Balsamico Di Modena, Tomaten, Zwiebeln, Beste Ernte Brechbohnen. Snacks/Other: Honigmelonen, Milbona Fruchtquark Ananas-Kokos, White Supps Naked Whey Buttermilk Lime. more...
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losing 9.3 lb a week
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