mellicom's Journal, 29 July 2024

330.9 lb Lost so far: 21.8 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 34.58g | Prot: 77.33g | Carb: 114.75g.   Dinner: Griechischer salat, Barilla Fusilli, Geschetzeltes. Snacks/Other: Alpro Soya Vanille. more...

6773 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Elliptical - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Garmin - 15 hours and 30 minutes. more...