Fat Runner's Journal, 06 August 2015

Weigh In record (no journal entry) for 06 August 2015

119.5 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

123 kcal

Fat: 1.14g | Prot: 24.64g | Carb: 0.18g. Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Optimum Nutrition Whey Protein. more...

1576 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week


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Fat Runner's weight history