Weigh In record (no journal entry) for 27 July 2024
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296.7 lb
Lost so far: 7.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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1380 kcal
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Fat: 10.85g | Prot: 128.81g | Carb: 194.96g.
Breakfast: Spreewald-Feldmann Gewürzgurken, Putenbrust Fleisch, Roggen Knäckebrot. Lunch: Harzer Harzer Roller , Roggen Knäckebrot, Putenbrust Fleisch, Rote Tomaten. Dinner: Aldi Gourmet Rohschinken Fettreduziert, Spaghetti Trocken, Champignons. more...
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steady weight
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