Weigh In record (no journal entry) for 06 August 2015
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229.5 lb
Lost so far: 166.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2586 kcal
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Fat: 39.54g | Prot: 129.55g | Carb: 423.28g.
Breakfast: Stockmeyer Teewurst Fein, Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen , REWE Bäcker Brötchen, Sauels Bierwurst. Lunch: Volvic Grüner Tee Zitrone, Volvic Grüner Tee Zitrone, Sachia Chia-Samen, Volvic Grüner Tee Zitrone, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Lauch. Dinner: Äpfel, Milbona Magerquark. Snacks/Other: Haribo Bumix. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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