Weigh In record (no journal entry) for 24 July 2024
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256.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1479 kcal
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Fat: 57.32g | Prot: 60.03g | Carb: 178.15g.
Breakfast: Peet's Coffee & Tea White Chocolate Mocha - Small - Oat Milk, Wegmans Blueberry Scone. Dinner: Great Value Seasoned French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Lay's Classic Potato Chips (28.3g). Snacks/Other: Daisy Cottage Cheese with Pineapple, Quaker Cheddar Crispy Minis Rice Snacks. more...
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gaining 1.0 lb a week
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Alindsey83t's weight history
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