Weigh In record (no journal entry) for 24 July 2024
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174.4 lb
Lost so far: 62.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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975 kcal
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Fat: 38.68g | Prot: 68.97g | Carb: 87.79g.
Breakfast: Kirkland Signature Smoked Salmon, Giant Eagle Cherry Tomatoes. Lunch: Solestado Muffuletta Olive Salad, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Zoup! Scallions, GFS Deli Turkey Breast. Dinner: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Culver's Stuffed Green Pepper with Beef Soup - Medium, Turkey Burger, Dole Pineapple Slices, Sargento Natural Baby Swiss Cheese. Snacks/Other: Oatmeal with Raisins Dietetic Cookie. more...
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gaining 1.2 lb a week
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