Weigh In record (no journal entry) for 24 July 2024
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234.4 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2149 kcal
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Fat: 103.89g | Prot: 88.45g | Carb: 215.36g.
Breakfast: Edeka Bio Skyr Natur, Tee, Plattpfirsich, Alnatura Maxi Müsli, Milch 1,5%, REWE Bio Agavendicksaft. Lunch: Eat Happy Chicken Glasnudelsalat. Dinner: Edeka Feta aus Schafs- & Ziegenmilch, Olivenöl, Wassermelone. Snacks/Other: Magnum Classic (86g), Dolce Gusto Cappuccino, Edeka Triple Chocolate Cookies. more...
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losing 1.5 lb a week
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