Weigh In record (no journal entry) for 24 July 2024
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300.0 lb
Lost so far: 4.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1113 kcal
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Fat: 49.25g | Prot: 63.46g | Carb: 115.33g.
Breakfast: Kirschtomaten, Roggen Knäckebrot, Edeka Käse Aufschnitt. Lunch: Äpfel, Rote Tomaten, Roggen Knäckebrot, Edeka Käse Aufschnitt. Dinner: Gekochtes Ei, Champignons, Lauch, Rote Paprika. more...
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losing 13.9 lb a week
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