Weigh In record (no journal entry) for 22 July 2024
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1469 kcal
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Fat: 30.76g | Prot: 97.11g | Carb: 211.94g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Hardwood Smoked Pulled Chicken, Green Peas (Frozen), Brown Rice, Watermelon, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3466 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 47 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 30.8 lb a week
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