Weigh In record (no journal entry) for 04 August 2015
|
233.0 lb
Lost so far: 11.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
2127 kcal
|
Fat: 58.96g | Prot: 226.19g | Carb: 175.89g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke "Klassik", Granini Orangensaft. Lunch: Vitasia Sweet Chilli Sauce, Landjunker Hähnchenbrustfilet, Putenbrust Fleisch, Vollkornnudeln (Gekocht). Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Rapsöl, Gebackener oder Gebratener Kabeljau, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Reis (Langkorn, Gekocht). Snacks/Other: Kruidvat Hennepzaad, Chia-Samen, Lidl Walnuss, Green Grocer's Framboise, Milbona Low Fat Yogurt, Granini Orangensaft, Weider Yippie!. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|