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Ich wünsche Euch ein schönes Wochenende 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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597 kcal
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Fat: 12.28g | Prot: 81.85g | Carb: 51.24g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Eiweissbrötchen, Harzer Harzer Käse. Dinner: Xucker Erythrit, Kiwi, Eiklar, Kölln Haferflocken, Kokosmilch, Ja! Mandarin-Orangen, Nektarinen, Banane. more...
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steady weight
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hrldfischer's weight history
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