Weigh In record (no journal entry) for 19 July 2024
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244.1 lb
Lost so far: 18.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1327 kcal
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Fat: 11.18g | Prot: 214.84g | Carb: 81.69g.
Lunch: Aldi Magerquark, Ja! Beerenmischung Tiefgefroren. Dinner: Vitasia Hähnchenspieße Teriyaki, California Rollen, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Hähnchenbrustfilet, Grüne Paprika. Snacks/Other: Kaffee. more...
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gaining 0.5 lb a week
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