Weigh In record (no journal entry) for 19 July 2024
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173.7 lb
Lost so far: 21.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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959 kcal
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Fat: 55.42g | Prot: 68.12g | Carb: 43.96g.
Breakfast: Морковь по-Корейски, Котлета Рыбная, Семга Слабосоленая, Кофе. Lunch: Семга Слабосоленая, Морковь по-Корейски, Котлета Рыбная, Жареное Яйцо. more...
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losing 0.6 lb a week
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melizavka's weight history
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