Weigh In record (no journal entry) for 19 July 2024
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253.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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2045 kcal
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Fat: 112.03g | Prot: 94.52g | Carb: 158.14g.
Breakfast: Белый Город Молоко 2,5%, Уральские Пельмени Самсушки с Курочкой. Lunch: Красная Цена Пицца с Ветчиной, Золотой Стандарт Пломбир. Dinner: Шашлык из Свинины. Snacks/Other: Овсяная Каша на Воде. more...
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losing 13.9 lb a week
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