Weigh In record (no journal entry) for 18 July 2024
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144.8 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1127 kcal
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Fat: 44.72g | Prot: 40.61g | Carb: 149.91g.
Breakfast: Banana. Lunch: Mixed Salad Greens, Inca Manteca Vegetal, Cheese, Corn Tortillas , Refried Beans. Snacks/Other: Nutrileche Leche, Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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losing 4.6 lb a week
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Sofig_03's weight history
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