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about 35 net carbs yesterday, 4k steps, didn't count all cals. challenging news recently with an upcoming internship falling through, having to shift schedules and adjust to look for a new one has taken some focus away from food.
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1165 kcal
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Fat: 96.17g | Prot: 67.81g | Carb: 6.41g.
Breakfast: Heavy Cream. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Colby Jack Cheese, Hellmann's Real Mayonnaise, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simms Turkey Sausage Snack Sticks. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 13.3 lb a week
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