ananas_dolmasi's Journal, 17 July 2024

151.2 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 35.64g | Prot: 74.96g | Carb: 106.78g.   Breakfast: Haşlanmış Yumurta, Beyaz Peynir, yulafli omlet. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: karabugday patlakli atistirmalik, Çerezya Beyaz Leblebi. more...

2026 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Walking (slow) - 2/mph - 14 minutes, Exercise Machine - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...